JS28boss JS28boss

04-06-2020
Physics

contestada

HELP HELP HELP HELP HELP HELP!!!!!!
Barry is 62 years old. He runs every single day. His BMI is 15. He would like to gain weight, and increase muscle in his upper body, chest, and back.
what exercise should he do?

Respuesta :

freshington freshington

04-06-2020

Answer:

.He shouldn't eat:

1.Sugar

2.Fast food

3.Fat

Exercise:

1.Heel touches while lying on the ground

2.Abdominal crunches

3.V ups

3.Planks

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